Compression Clothing

Compression Clothing at the Service of Your Athletic Performance

The Compression Clothing is currently at the centre of attention. Indeed, compression is a field that is experiencing significant growth, yet many are unaware of how muscle compression works and what it entails for athletes. A Compression Clothing, whatever it may be, enhances venous return, reduces toxin accumulation, promotes recovery, drastically reduces soreness, improves endurance, and significantly lessens the impact of vibrations on your muscles, all while oxygenating them.
To understand how a Compression Clothing works, one must focus on the field of compression itself. A fit athlete will first experience good oxygenation of the muscles. A Compression Clothing, on the other hand, optimises this oxygenation by exerting pressure on the muscle to increase blood circulation in the muscle veins. The suddenly accelerated blood flow will thus deliver more fresh oxygen to your muscles. The Compression Clothing is therefore popular when it comes to optimal recovery. After intense effort, lactic acid and CO2 can stagnate in your blood. These waste products will be more easily eliminated by your body if muscle oxygenation is significant. This is largely why many athletes use Compression Clothing. Some even believe that Compression Clothing enhances performance during exertion. This can indeed be the case, but only if the effort extends over time. It has been proven that beyond a half-marathon, Compression Clothing plays a minimal role in an athlete's trail or running performance. It is only after completing at least a half-marathon that Compression Clothing can fully play its role, allowing muscles to recover more easily to enhance performance over time.

How to Choose Your Compression Clothing?

There are many Compression Clothing options available on the market. To clarify, we suggest exploring all the selection criteria to choose the best Compression Clothing.

The Compression Sock, Ideal for Comfort in Your Trainers

The compression sock is a Compression Clothing item often found in running events. To choose the best compression sock, you need to ensure your feet can breathe while still being supported. To achieve this, brands creating this type of Compression Clothing use various technologies, including breathable meshes and different treatments that allow this compression garment to resist UV rays and bacteria, effectively protecting you throughout your effort.

The Compression Sleeve, the Little Extra That Changes Everything in a Race

For a long-distance running event, such as the trail from Chamonix to Zermatt, the compression sleeve can be a wise choice. It should not be too tight or too loose. It should also not be too long or too short; otherwise, the Compression Clothing may lose its effectiveness. To accurately choose the size of this Compression Clothing, we recommend taking two measurements. For the first, wrap a measuring tape around your calf at its widest point. Note the size obtained in centimetres. For the second measurement, place your tape on the ground and measure up to just below the knee. You will then have the correct measurements to determine your future Compression Clothing.

The Compression Shorts and Tights, Effective and Timeless

The compression shorts and compression tights will complete your athletic gear. Once again, consider choosing your Compression Clothing based on your body shape. The compression shorts must be perfectly suited to your size. With Compression Clothing that is too tight, you may experience discomfort during your run.
Additionally, you can choose whether your Compression Clothing will have a decreasing compression or a progressive compression, which exerts increasing pressure. Your personal preferences will solely determine the choice of your future Compression Clothing.

The Compression Tights, Ideal for Optimal Recovery

To choose your future compression tights, you must first consider the size of the tights, as with all Compression Clothing. Like the compression shorts, there are two schools of thought: one advocating for decreasing compression, which means a Compression Clothing that exerts decreasing pressure along the leg, and another for progressive compression, which exerts increasing pressure as it rises on the lower limb.

With all these selection criteria, you should be able to choose the Compression Clothing that suits both your body shape and your expectations. For a trail in the Cathar country or a trail in Spain such as the Grande Bleue, Compression Clothing will be a tool, an asset that your body will appreciate as you take on new challenges.